Quote:
Originally Posted by Lilyofthevalley  my mom doesn't want me to waste those because I can't eat the whole bag. |
If you've got a microwave-safe bowl and plastic wrap, you don't need special stuff to microwave veggies. Veggies in bowl, splash of water in bowl, plastic wrap over the top, microwave for ~6 min a
pound. Not done enough? Put it back in for another minute.
No one in my house likes cauliflower but me, and I don't like it as leftovers, so I eat a whole head myself. It's only about 150
calories.
Sometimes my mom goes to Costco and gets a big bag of fresh green beans and steams them then blanches them so I can have them cold all week. Maybe I need to get her to start doing that again.
Quote:
Originally Posted by Lilyofthevalley Can anyone set up a spreadsheet on Excel for me (or tell me how) so I can average my daily weigh ins and get a more accurate read on what I'm losing? |
I use the Hacker's
Diet, which does the weighted average for you.
https://www.fourmilab.ch/cgi-bin/HackDiet/ or
The Hacker's Diet Online 
