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I Need Help With Weightloss
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I Need Help With Weightloss Post #
16
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June 9th, 2008, 08:02 PM
johnbarton
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Join Date: Jun 2008
Posts: 5
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Don't eat after sunset.
Drink plenty of good quality water.
Eat wholesome foods that you like.
Deal with emotional and inner issues that may be causing you to eat for reasons other than
hunger
.
Chew your food really, really well which means eating slowly.
johnbarton
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