Quote:
Originally Posted by adeon  When I log in my calories for the day I usually add about 150-200 to that number because it's very common to underestimate your intake! |
I would def agree that this is a good idea! I always a dd a few hundred cos i know that i am far too lazy to actuallywork everything out exactly!
Well done on the 11lbs so far
You are doing great and im sure you will reach your goals!
