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  Summer WEIGHT LOSS Post #2 (permalink)  
Old June 12th, 2008, 01:52 AM
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Big-John Big-John is offline
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The short answer No.

Unless you chop year head off you'll never loose 50lb in 11 weeks. You should be aiming at 3lb a week. If you do manage 5lb a week you'll seriously damage your health and also have a greater chance in quickly putting the weight back on and more.

Aim for 2 -3 lb a week and keep it going until you've hit your goal.
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