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dont know what to do, especially because when i get bored i eat
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Find something to keep you from being bored... and doing something other than snacking.
Nutrition is going to be your biggest factor in losing weight... as well as consistent exercise... but the
nutrition first and foremost...
Talk to your parents/guardians about your goals and help do some meal planning.
Get an account at
FitDay - Free Weight Loss and Diet Journal or one ofthe 100s of other free sites on the web to keep track of your
calories... and weigh and measure everythig that goes in your mouth...
Spend some time wit the stickied threads - -especially
nutrition, on topic and exericse.. the
nutrition section will help you figure out a reasonable calorie
goal to shoot for....
Welcome to the site and have fun while you're here
