Alright, so, I've decided to throw my journal from the other side of the
fitness.com tracks up here. Mostly so anyone who's wondering what I'm up to, or what's working for me, or has any sort of question to pop on over and ask. And just to be sociable, really. Don't claim to be an expert, but I've read a scientific journal or two, and I like to be helpful if I can. Having said that, this will consist mostly of my rambling about what's going on with me.
Also, you're never too "old" to learn something new every day.
Stats
Age: 22
Gender: male
Height: 5'9"
Current Weight: 194.6 lbs (as of this morning) @ ~25% bodyfat
Starting Weight: 280'ish lbs
Goal Weight: 165.6 lbs LBM, 14.4 lbs
fat or 180 lbs @ 8% bodyfat
ETA: 13 months
Training
Weight Training (WSFSB III) - M, Tu, Th, F
Running - W, Sa, Su
Shitlots of unnecessary walking - All
Diet
1700-1800 kcals on
strength training days, 1500 on running days, averaging in at roughly 1600-1650. All according to a very strict Berardi-style template.
Bio Boy in a box, the fever is all day.
Today's post from earlier will follow.
