Training
And it actually looked like:
Repetition Upper Body
A1 DB Bench Press 60x15x2, 60x14, 60x7
B1 Lat Pulldown 60x12x4
B2 Face Pull 40x12x4
C1 DB Lateral Raise 30x10, 20x12x2, 20x10
D1 DB Shrug 90x10x3
D2 BB Curl 30x10x3
E1 Wrist Roller 10x2x2
Thoughts
These workouts feel a lot easier than what I was doing before. Which is weird because they're roughly the same, except for upper and lower
body being separated. I think my conditioning's improved a lot. And I'm not carrying as much. (Tipped the scales at 194.6 this morning, yeayeah!) Could also be that I am just resting appropriately now instead of overreaching the **** out of myself. We shall see what my strength does. If this is the case, I will probably have to buy evo an expensive gift. I understand he enjoys fine cloths for the making of skirts.
Also seem to be getting pretty good at guessing which
weights to use. The DB Bench was good, sorta petered out at the end as you can see. Face pulls turns out what I was doing before was 25, but that didn't stop me from doing 40. It was tough, but not tough enough to wreck my form. Lat raises were way the **** harder than I was expecting. I was like, whaat. Shrugs, I don't know what to do with, really. I mean I can easily shrug more weight than I can hold on to. Gonna bump it up another 30 lbs next time and see what's up.
That wrist roller, though, after the shrugs (the hardest part of which, as I said, was simply holding on to the weight), gave me a massive pump in my forearms. First time I've felt a pump in well...ever maybe. It was good. <3
Word to my homies keepin' faith in the WLF journal scene. Holla. Or something.
