Max-effort lower
body day tomorrow should look like:
A1 Full Squat 45x5, 95x5, 145x3, 165x3, 185x3, 195x3, 205x3
B1 Walking Lunge 40x12x3
C1 Romanian Deadlift 115x12x3
D1 Sprinter Sit-up 0x10x2
D2 V-ups 0x10x2
D3 Toe Touch 0x10x2
D4 Hip Thrust 0x10x2
Also just realized I forgot to do the warmup set on rep day BD presses. And I'll be shocked if I can even do Joe's example ab circuit. But you know I'll die tryin' if I have to.
