Quote:
Originally Posted by newbride02  what?? you ate 1/2 a bun and gained 2 pds??? Are you on Atkins or something like that?
Anyways, heres to a good day  |
I was doing keto (similar to
Atkins, just healthier) a couple months ago, but it doesn't seem to make any difference for me how I eat, so I'm going for optimal
nutrition at the moment. This means starches only after weight training, and never anything so refined as bread. So it'll be steel cut oats or quinoa or something of that nature. But only rarely. The vast majority of my carbs now come from fruits, vegetables, and dextrose during/after
strength training. Buuut, I was out visiting a friend who's getting married and I was hungry and she was hungry so we stopped and grabbed some sammiches. I was like, eh, haven't had a cheat meal in like a month, I'll just eat the bread and see what happens. But I didn't really want it, either. Never really been a fan of the stuff. Anyway lesson learned.
Cheers. Hope your day is also proceeding with... dignity? lol
