June 14th, 2008, 10:52 PM
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| Junior Member | | Join Date: May 2007
Posts: 129
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Quote:
Originally Posted by flygirlsarah  ok.. so im 5'4 130 lbs.. i've been working out everyday for around 2 weeks.. doing hiit on my elliptical.. just bought a bikini today and am not even close to ready to wear that thing out into the real world!! i know its only been two weeks.. but im really feeling unmotivated.. like im doing this all for nothing.. maybe im not pushing myself hard enough.. or working out long enough.. i really dont have anymore free time in my day tho!
here is what i do.. hiit 20 seconds super fast and 40 moderate.. for 30 minutes.. everyday.. i know im not going to see results right away... but maybe just a little for motivation! I NEED HELP AND MOTIVATIONNN.. any tips? words of encouragement?? helppp | Hopefully you are still an active member, since you last posted. Wake up each day, and realize YOU are the one to make it happen.
See below May this day bring all that you desire, want, and will ever need. My gift to you today is to have you realize that you have the intelligent capability within you to do anything you so desire and choose. You are the MASTER of any environmental DISTASTER Precision Tuned Masterpiece: (working with your environment) 1. Bring Heart by realizing you are a work of Art from the Start 2. Bring Power by Empowering your Willpower to be the Superpower 3. Bring Spirit by a Commit not to Quit and you will always be near it 4. Bring Confidence with Intense Defense of your environmental Offense 5. Bring Control by being on mental Patrol to Circumvent your Environment 6. Bring Strength by mental Apprehension and bring a new Dimension to self Invention Result: Your Resilient Brilliance Massage your Heart; it will never Depart and you will always remain a work of Art.
Pick up the "pieces" in life and manipulate the knowledge of diet and fitness let it work beside you when the "night comes" that you need it; it leaves nothing left to fear.
(Chillen)
Spend time on the things that you value.
Give your goals the attention they deserve. Live your life every day trusting the wisdom of your direction.
Knowing you can do it is a great first step to getting anything done.
The next, often tougher step, is turning the words of your wishes into a solid way to make it happen.
(Chillen)
You have to learn to MASTER yourself, to become the MASTER of Weight Loss or Weight Gain for YOURSELF.
(Chillen)
IMO, there is a "personal science" involved in what a person will tolerate and what they will not tolerate within their lifestyle when it concerns adding in diet and fitness.
I firmly believe in the "personal and individual science" of tracking calories and weight training data and governing this calorie intake and weight training data while watching bodily feedback; and, being able to use the tracking data correctly to manipulate your calorie intake v activity ratio to a personal goal benefit.
The science is learning yourself within the data and tweaking this to one's goal advantage
YOU WILL FEEL THE THUNDER WHEN YOU GET IT RIGHT!
An additional point on one's personal science:
What is ones "Personal Science"?
It is the LEVEL of personal implementation of diet and fitness into ones way of life that solicits a lifestyle change that applies "enough of the person" to achieve the goal they desire. This includes making difficult decisions and easy applied decisions.
It will knock your socks right off your feet, baby! 
Best wishes to you my friend, Chillen (My name is also Chillen on the Fitness Forum, just to let most that do not know me, know who I am. I'm not necessarily new, but I plan to post more often to provide assistance where I can)
Last edited by Chillen; June 14th, 2008 at 11:13 PM.
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