| 06/16/08
Training
A1 BB Bench Press 45x5, 75x5, 95x5, 115x5, 125x3, 135x1
B1 Assisted Chin-up 130x15, 130x12
C1 Seated Cable Row 75x12x2, 75x10
D1 Face Pull 40x12x3
E1 DB Shrug 120x15x2, 90x15
F1 BB Curl 20x15x3
Thoughts
Woke up this morning with a nasty looking bruise on my knee. Could barely limp around. Seemed fine by the time I got to the Y though. Didn't bother me at all.
Weren't any open cable rigs so I had to do the rows and pulls separate instead of super, but I honestly don't think it made any difference other than taking an extra 5 minutes.
It seems I really can shrug more weight than I can hold on to. Guess I gotta wait for my grip to catch up a bit. Still weak as a pup, but I feel great. | 
