Quote:
Originally Posted by Lilyofthevalley  Daily Calorie Needs :: Free Simple Easy Weight Loss Is this calorie calculator accurate? It seems like an awful lot of work when I can't find a calculator that works properly.
According to this though, 1872.57 cal should be my calorie intake. Wow.
Is it okay if I weigh in every day, or should I make it a once-a-week thing? <snipped> |
That sounds about right to me (1800
calories). Of course as you get close to
goal that number will go down, but it sounds right for now.
I weigh myself every day. The thing you have to be aware of is that your weight will jump up and down (you'll notice the up more) without any apparent rhyme or reason. I weigh myself first thing in the morning, after going potty, before consuming anything, wearing only my panties.
If you weigh yourself every day, make sure it's at the same time, wearing the same thing...and remember if you drink 16 oz of water your weight will be up one
pound. You can't live and die by the scale. That's one thing I like best about fitday. I can look back at my
weight loss and see just how much progress I have made when it doesn't feel like I'm making progress.
BTW...what part of VA are you in? (If you don't mind my asking) I'm in the Shenandoah Valley, just outside of Harrisonburg.
