Hello again everyone.
I broke the rules today, but its ok. I am at school (Ohio State), taking summer classes to accumulate enough credits to graduate earlier than planned, and I ate at the school cafeteria. I ordered the special: mashed potatoes, country fried steak, and cooked brokoli. It was delicious, but I didn't eat all of it. I know this doesn't seem very economic, but once my hunger went away, I simply stopped eating. This is where alot of people will fall in. It's ok to break the rules and eat a somewhat unhealthy meal, just stop eating when you fill relieved of hunger. By doing this, I aquired half the amount of calories and fat than I would have otherwise. It's a great technique that is simple and easy to master. Try to eat as slowly as possible, as it takes time for the food to make it to your stomach. I am going to use this thread to share my everyday and past experiences to help others in need. I recently started doing this, and I love it. It helps me stay more focused, and I hope it is helping others as well. Let me know if you need me to cover anything specific, I will gladly post or send you a message or email with the information you seek.
Goodluck to all, and I hope you are making goals and working hard to achieve them!
Weight Loss Forum