| 06/17/08
Training
A1 Box Jump 30"x3x8
B1 Step-ups (Extended ROM) 40x12x3
C1 BB Romanian Deadlift 115x10x3
D1 Kneeling Sit-up 55x15, 70x15, 85x15, 100x15
Thoughts
Need to track down a bigger box. 30's too easy. Also, the step-ups were hard, but so much less deformed than the BSS. Will do these for a while 'til I feel like I can do BSS without falling over. Deads were just fine. Increased the tempo on them so I can start moving the kind of weight that actually challenges something other than my grip. And apparently I am powaful on the kneeling sit-ups. Don't feel like I'm doing them right, though. I get a better burn from basic crunches. Figure I need more weight and less cheating. | 
