thanks for the advice! I have trouble I think because I have issues with over-eating. I LOVE food. I LOVE taste. I get to a point where I obsessively think about and crave food. I don't have very good will power. I know people say I can control that but honestly I have not figured out how yet. I really want to and I hope this is the time I will find my self control. I do well for a time and then bam... something happens and I binge. I guess you call that an emotional eater? I'm done with that. I hope by coming here it will help me to write about it rather than do it. I started a diary earlier today so feel free people to go and write about the yummy HEALTHY foods you eat. I would love new ideas to keep my food love life interesting and spicy. yum...

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