Weight Loss Forum

You're nutty? He, he. Meet another "nutty!"

You have joined a forum with many friends.

Motivation forms from within one's self, and this can come in many forms from external stimuli as processed within.

You have all YOU need:

“I am, indeed, a Queen, because I know how to rule myself.”


Your goals will reflect what your mind allows. You are the brightest star in the sky, reach up and take it, and place it in your heart,.

The brightest star from the surface of the earth is the SPIRIT of a young woman, unbroken.

The most vicious vision is from a young woman with WILL formed from the same SPIRIT.

The most ferocious HEART formed from the same SPIRIT will never die

DREAMS surrounded with HEART, WILL, and an unbroken SPIRIT, can not be stopped

(Chillen)


Your body is willing in your application, your mind is consenting in your innovation, now connect the heart for dedication to meet your destination.

(One can move many mountains with correct spirit and mental toughness, and can create their own avalanche of rocks while trying to go up if one isn't careful.-Chillen)

I write this with the best intentions.

(The following is making a personal observation of myself, please I do not want anyone offended):

When I started, I was a fat tub of lard, with man boobs (and could have flipped them over my shoulder) and they could have easily fit into my wife's bra without a problem, I wore size 38 to 40 pants, I couldn’t walk around a block without breathing heavy, I could barely do 5 pushups, barely bench press 80 pounds; I was an old (46 year old) man grossly out of shape, until one day I got out of bed and back pain brought me to my knees and brought tears to my eyes; I said no more. I set a path to educate myself.

I got books from the local library, purchased books from various stores, did some research on the internet, and spoke to some knowledgeable persons I knew.

I made up my mind, and anyone can ask my wife, once my mind is made up, I can bend steel with it, chew pieces of it, and then spit out the pieces from my mouth, and ask for more.

I had two purposes: to prove that a mid forty and middle aged man can lose weight and have abs, and to show my kids what a determined heart can do.

This a brief synopsis. I have accomplished both, but it wasn’t easy.

I am nearing 47 years old, now. With 7.8% body fat. I am OLD past my prime, and got it done, and so can you.


Your Body is distilling your willing; wake up your Spirit to bring more milling, and engage your Heart to eliminate the unwilling.

No one can change yourself but you: either you want to change this or you don’t: your body don’t mind it's blind and you have REMOVE the venetian blind on your heart and spirit, that is undefined and is leaving your body behind. You have to entwine and combine to redefine to let yourself unwind.

Raise your want-o-meter and these important traits tend to follow in tandem.

Open up your eyes, stand up, wake the heck up, open your heart and let the will and desire flow in to your goal, and just see what happens in the gym when you do.

The mind can be a friend and/or foe, in either case you are in control of variances in the equation.


"Let your inner vision cultivate your ultimate exterior expression" —Chillen

"The strongest inner feeling that prevails will result in the exterior expression" –Chillen

Your cultivation and manifestation of thought accumulated within your reasoning will determine your outcome----Chillen

And, some last thoughts for the forum Sista:

YOU HAVE IN YOU TO ROCK!

Let me give the young woman a different perspective.

Strengthen your personal foundation, and you will ROCK, my Sista!

Let me give you some thoughts of mine on the concept of choosing:

If you HAVE to choose, its not a choice: Its a decision

If you WANT to choose, its not a choice: Its a desire

If you dont CARE, its not a choice: Its a reaction

Make the PRESENT perfect and you wont want to choose. Get a reserve of everything and choices will come to you. Let your VALUES choose for you, it is much simpler....really.....think about it.

Sometimes we hold onto ideas and things because we lack the faith in our ability to obtain from things newly developed.

This can lead to insecurity, and this can come from the inability to understand who and what you are.

If one lacks a true relationship with the self this incredible power within yourself will ALWAYS LEAVE YOU and can distort your self image.

You MUST get to the point where you realize that your true self---KNOWS no limits: that frankly you are capable of having, doing, or being anything you desire to be.

Sometimes people fail to tell themselves the complete and UTTER TRUTH; They pretent to be striving for goal C but are really striving for goal D through thoughts and attitude. And, when they earn goal D, they are completely amazed why they earned this one and not the other.

One of the MOST IMPORTANT THINGS that will make you earn your goal is:

ACTION, my Sista. Physical action, emotional action, and mental action, that is all focused as one unit toward the goal you desire.

Get out of your compfort zone and take the 3 elements of action and be ALL YOU WANT AND DESIRE AND MORE..........

Realize that you are like a builder, you need to "Understand" that your personal foundation is an investment in your future; its like a remodeling.

There will be major changes occurring while you diet and train, and its OKAY TO COMPLAIN, as long as you KEEP WORKING IT AT


I WISH YOU THE BEST in all that you set out to do, young lady!

ROCK ON!


Chillen

Chillen