So yesterday (Wednesday):
Food - Really good. Went to go see a friend's band play and ended up having 3 whiskies and soda water plus a tequila shot... not so bad compared to the things I would have drank before! I only got in about 20g fibre, but I figure as long as I have enough on alternating days then I should be fine. I just really like the feeling of being regular (excuse me if this is overshare!)
Exercise - As I said, we were going to a friend's band... I planned on
gym after work, then decided against it, thinking I'll do stuff at home coz all I needed to do yesterday was lower
body exercises. Then I was at home for a while and then...
suddenly I didn't feel up to it anymore. My brother knew I wanted to exercise and so he kicked my ass and I decided to do some leg
exercises anyway. Did like 4 or 5 different moves, 3 sets of 12 each. I was worried it wasn't enough, but feeling it in my legs today tells me otherwise! Yay!
I drank all my water, got in enough fruit and veg, and stayed within my caloric range.
So, Day 1 and 2 of my "mega boost to my lifestyle" plan were successful! On to day 3!
