1% ofyour
body weight is a reasonable
goal to shoot for...
the higher the weightthe higher that 1 percent is...
I lost over 100lbs my first year but my starting weight was a lot higher.
By being consistent... in a years time, you might not hit 100lbs lost -but you'll be a lot closer to it than you are today... and why settle for a specific number - go with how you're feeling and what you see in the mirror...
