| 1% ofyour body weight is a reasonable goal to shoot for...
the higher the weightthe higher that 1 percent is...
I lost over 100lbs my first year but my starting weight was a lot higher.
By being consistent... in a years time, you might not hit 100lbs lost -but you'll be a lot closer to it than you are today... and why settle for a specific number - go with how you're feeling and what you see in the mirror...
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. | 
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