| 06/19/08
Training
A1 DB Bench Press 60x15x3, 60x10
B1 Lat Pulldown 75x12x2, 75x10, 75x7
B2 Face Pull 55x12x3, 55x10
C1 DB lateral Raise 20x12x4
D1 DB Shrug 120x10x3
D2 BB Curl 35x10, 35x8, 35x5
E1 Wrist Roller 10x2x2
Thoughts
Good stuffs. For the record, when my reps fall under the recommended range, I finish off the set with reps at the previous weight. So, for lat pulldowns for example on the last set there (without any rest) I dropped the weight down to 60 and pumped out 5'ish more reps. Just wanna keep the volume up, as I'm noticing this trend of petering out when I up the weight. Given a week or two it will adjust and I'll no doubt be able to raise the weight again.
I like how I can gain strength on a 50+% deficit. Ah, the beginner grace period. What a lovely time. <3
Goin' for another bike ride. Don't wanna wear myself down for max lower day, but I've decided since I can't possibly eat any less I'm going to increase my NEPA massively. Also, I likes to bike ride. So, "leisurely" riding. Though it didn't seem to make any difference before, haha. If anything, I'll just be taking advantage of this lovely weather. Hope ere'one's doin' aight.  | 
