| thanks for the welcome.
thought I would go ahead and post what I have eaten today so far to see if what I am eating is OK
Breakfast
16 oz. decaf coffee
2 creamer
5 pkts sugar (I know, it's alot..lol)
1 cup dry Cheerios
between breakfast and mid-morning snack
20 oz. water
Mid-morning snack
1 banana
20 oz. water
Lunch
1 cup chicken alfredo with broccoli
32 oz. Mcdonald's sweet tea (my downfall)
Mid-afternoon snack
pineapple yogurt
20 oz. water
Dinner
Planning to make homemade beef/pepperoni pizza
planning to limit how much I eat
12 oz. caffeine free pepsi (my other downfall, allthough not as much now)
Any suggestions on my eating habits for today?
Thanks. | 
