Training
A1 Full Squat 45x5, 95x5, 135x5, 155x3, 175x3, 195x2
B1 Walking Lunge 45x12x3
C1 45 Degree Hyperextension 45x6, 10x12x3
D1 Sprinter Sit-ups 0x10x2
D2 Decline Sit-ups 0x10, 0x8
Thoughts
So it turns out I was squatting less than I thought I was before. What I thought was 215 was 195. Also, I cleaned up my form a fair bit. Much less wobbly. Few more times and I should look like non-damaged people.
Replaced the RDLs with hyperextensions because I don't want to do any exercise twice in the same week, and I like doing the grip work on Thurs. As you can see, I had no idea what I was doing at first. And man did they kick my ass.
Also switched out a lot of the ab circuit for something more appropriate for my level of
fitness. And got a better workout. Intense, but brief. Next time I'll do 3 sets of max reps.
Hope ere'body's workin' up to a phenomenal weekend. I'mma do a whole lot of bike riding. Starting... now.
