today I did a half hour of arm
exercises, an hour of
cardio and then the kids woke up so we walked to dairy queen for dinner (hey, its one of the few in kid-friendly walking distance about a mile each way). I only ate the grill sandwich without the cheese, mayo and bacon. It was really good.
This morning-
Low
fat english muffin
3 rice cakes, 1 with a little peanut butter
1 cup of tea w/ splenda
Snack- square of dark chocolate... oh I know I said I'd only eat veggies around this time but I couldn't resist and I was being good about it! lol
Lunch-ok... this probably wasn't the greatest but it was drastically less than I usually eat. A peanut butter/apple butter sandwich on low
fat wheat bread.
snack- cheese stick and cup of strawberries
dinner-the grilled sandwich with turkey, lettuce and tomato.
snack- 1 low
fat popsicle and I ate some snap peas. yum!
I also drank 120 oz of water today.
I really wish I could have a glass of wine but I don't want to sabotage myself.
I am about to go outside and run until I can't breathe which will not take long. I can't run for some reason.
woo hoo! I'm feeling good!
I also decided next friday (and all the fridays after this) will be my weigh in day. It will keep me on track for the weekend when I see good results.
