hey everyone, im 18 and ashamed to admit it, i weigh around 200lbs. im 5'11" and quite overweight. i just finished exams, and am out of school for the summer, and was wondering if anyone could give me some advice. my
goal is to be 170-180lbs by september, without using roids or expensive
dieting plans. i dont have alot of resources available, got a couple 20lb dumbells, an ab lounge, and a new bike, but i have absolutely NO clue where to start. im tired of always being tired and need to adopt a healthy and proactive lifestyle. any advice would be GREATLY appreciated (meal plan, what to eat - when to eat, exercise regime, anything, etc,etc.). thanks.
