Weight Loss Forum

I found this on the sticky thingy and saw a bunch of other people do it and thought it was cute!

1. What is your current height and weight? 195.6
2. If you were at an ideal weight now, what would that weight be? 135
3. At what weight would you like to be at four months from now? 175
4. Why do you want to lose weight? To feel better about myself, gain confidence in my appearance and to get healthy.
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event? No.
6. What obstacles could get between you and your weight loss goals? Going out with friends, especially to bars. Because late nights equal late night foods. I can never seem to have one drink, especially with my friends, and especially in Columbus Ohio, a bar town.
7. Why do you think that you now have a weight problem? Because I don't feel or look the way I wan to feel/look.
8. What lifestyle changes do you think would help you lose weight? Cutting my portion size
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight? Yes, as a freshman and worked out and ate so well.
10. Why do you believe that you did not lose weight or you gained the weight back? I just let myself go, I stopped caring about myself.
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work? I didn't want it to work, I cheated.
12. Would you try writing down all food and drink consumed for a given period of time? Yes absolutely!
13. Do you cook at home often? If so, what do you cook? No, and I need to start. I am very good at toast and eggs. That's it.
14. How often do you go out to eat? Where do you go? Nearly every day and I go to places that are horribly cheap, not like McD's, but like Mexican and Greek places with good, cheap food. And enough food I have a meal for the next day.
15. What are your three favorite foods? That's comparable to picking a favorite child for some people. How about 1.) Cheese 2.) cheeseburgers from BK 3.) Cereal
16. What are your three favorite restaurants? 1.) Mexican 2.) Italian 3.) Greek
17. What are three things you can do differently when it comes to food? Umm by the way this survey is going I could go out less...
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different? I would walk around naked all of the time. Seriously. haha No I would carry myself more confidently I suppose. And I would shop until I literally dropped.
19. Do you eat when you are not hungry? Yes
20. Do you binge eat (large amounts at a time)? No
21. Do you hide your food or eat in secret? No
    
22. Do you eat when you are sad, nervous, or depressed? Sometimes
23. Do you eat as a reward? yes
24. Do you eat while watching TV or using the computer? Yes
25. What do you normally eat for a meal? Carbs and something cheesy
26. What type of snacks do you eat? Cheese and crackers
    
27. In terms of exercise, what, if anything, are you currently doing? Training for a triathlon!!!!!!!
28. Where do you go for exercise? A local public gym? School/work gym? Home? School gym, park, and riding my bike around the neighborhood
29. What, if anything, are your three favorite types of exercise? Riding my bike, anything on the ball, and interval training
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals? Daily I wan to stick to my plan; Monthly I hope to lose at least 4 lbs; and for the year I want to complete a triathlon
31. Do you have rewards for certain goals? Yes, I'm going to buy myself something that I want like a new shirt or a pair of shoes or even a massage