well, the weekend went pretty good. I only slipped up once.
Friday night, I didn't fix pizza, I ate Subway; oven roasted chicken breast, bacon, ranch on wheat.
Saturday, ate 2 chicken strips, 2 cheese stix, and 2 potato wedges from local convenience store (slip up), and then a 6 oz yogurt. other than that, it was water all day, except, my coffee in the morning, and my 1 pepsi in the evening. My niece even had a birthday cake and I didn't eat any
Sunday, did really well...ate a 6in. oven roasted chicken breast, bacon, ranch on wheat...drank coffee in the morning, water all day (some with crystal light), and 1 pepsi...other than that, nothing else to eat.
Did my usual excerises all weekend also, and Walked my 3 miles this morning.
Measurements for this morning are as follows:
Waist - 31 1/2
Hips - 34 1/2
Thighs - 21 1/2
Chest 34 1/2
I think it's all down about 1/2 inch. Haven't weighed in yet, my scale isn't working right. It keeps sticking, I need to buy a new one.
Until later
