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Originally Posted by sy_reen  that's what I'm thinking too. I've heard that calorie shifting works, too, but I haven't tried that. I am wondering though, is it better to watch the calorie intake, fat intake, or carb intake? |
You can't really ask that question.
Carbs and fats are macronutrients.
Calories are a unit of measurement.
It's sort of like asking what's a better fuel; a car, oil, or biodiesel?
