Quote:
Originally Posted by Craze  I have read all over that if you hit a plateau with your reduced calorie diet... to go back to your maintenance level "for a while" to reset your metabolism (basically) then resume your reduced calorie diet. So how long is a while? and how do you gauge it if its different for everyone? |
Trial and error.
Scientific method.
Hypothesis -> Experiment -> Observations -> Evaluation -> Hypothesis... ad infinitum.
