| 06/23/08 Training
BB Bench Press 45x5, 75x5, 95x5, 115x6, 125x3, 135x2
Assisted Chin-up 130x20, 130x15
Seated Cable Row 80x12, 80x11, 80x10
Face Pull 55x12, 55x11, 55x10
DB Shrug 110x15x3
BB Curl 25x15, 25x14, 25x12
Wrist Roller 10x3x3 Thoughts
It's fun having she-hulk along. Distracting, though. She assisted me unasked for on that last bench set. I gave her **** for it, but the truth is I probably wouldn't have made it. Chin-ups were monstrous strong. Face pulls were sloppy as hell. Shrug was breezy, cause every other dumbbell in that range was somehow in use. Grip's getting stronger very fast. And uhh, yeah, for some reason I thought it was Thursday, with the wrist roller, there. Hope that won't be a problem.
P.S. Turns out she's not actually stronger than me. Just seemed that way at the time. This is a great comfort. |