| I have one nearly every morning. I just throw some spinich or kale in my fruit smoothie. It does help with cravings. And I agree Victoria Boutenko's book Green for Life is the best book on the topic.
Carrots in smoothies are great, especially with Orange and Banana. You can have so much fun with these, and they are very good for you!
Oh and I should add that I've lost 39 lbs. drinking these. | 
