| back on the wagon....
so far today, I have had
16 oz. coffee (284)
40 oz. water
1 cup plain cheerios - no milk (100)
total so far (384)
still have lunch to go...1/2 sweet & 1/2 unsweetened mcdonald's tea (200, I think) I have been eating light snacks at lunch, but before I put on my extra weight I didn't normally eat lunch, and I think I will try that today. |