I like this thread. Its rather funny.
pH, this, Blah, blah, Ph that. Blah, blah.....
Just friggggggggggggggggen do what it takes, and educate yourself in what "it takes"------------------->IS.
Alot of persons just struggle with this.
This IS: One's personal science of applying the basic and advanced basics of
diet and
fitness, and learning what it takes to do both, and then learning what one's personal motivational soup IS.
Most on this forum are NOT Doctors and Scientists, but rather simple and average human beings with personal aspirations. And, "simplicity" with these aspiring people (and, there are exceptions I realize this), is the KEY FEATURE to assisting the "average" person,
ROCK ON, everyone! You have the power within you!
Best regards,
Chillen