Hi guys,
First of all, this forum is awesome, and I am so glad that I found it!! Everybody here is so supportive!
I needed some advice on whether my workout/diet planning is satisfactory, of if I need any changes.
I am 200
pounds and 5'10".
Here is a sample of my workout:
Mon - Jog 3 miles; Bench 3x As much as I can (light
weights); Curl 3x As much as I can (light
weights);
Tues - Jog 3 miles; 3x33 Squats (No
weights)
Wed -
HIIT for 20 min; Jog 1~2 miles; Bench 3x As much as I can; Curl 3x As much as I can
Thursday - Rest
Friday - REPEAT
WITHOUT
HIIT sessions, I've lost 15
pounds, but hit a plateau. Hopefully, adding
HIIT will help me shed more
pounds? Please, any comments and criticism is MUCH welcomed!! Thanks you guys!
