I dont really care about gaining strength... I thought that light
weights with more repetitions = more cut? (TOTALLY MY OWN IGNORANT OPINION)
As for
HIIT, I run as fast as I can as if a Lion was chasing me for 15 seconds, then jog lightly for 1 minute, then repeat. So far, I only lasted about 8 intervals.
As for my meal plan, I didn't put it in here becasue this was the "Weight loss through exercise" forum, and didn't want to get flamed, BUT, my
diet =
Breakfast = Half of Peanut butter and jelly sandwich and a banana (About 250
Calories)
Snack = Healthy Choice Soup (Around 180
calories)
Lunch = 6 inch Chicken sub from subway (No junk condiemnts)(Around 400
calories?)
Snack = Either a protein bar, protein shake, or granola bar (200
calories)
Dinner = Either a protein shake, chicken, steak, or I finish the other half of my sandwich(200 ~ 500
calories)
I try to limit myself to around 1500~1800
calories a day.
I do read the stickies, and I try to incorporate what i read to my workouts, but since I dont' have access to a
gym, I can only weighttrain with the current
weights and equipment I have now. I WISH i could weight train my legs, but my only alternative is to do those 100 squats and lunges w/o
weights.
Am I doomed for failure?
