Training
A1 Box Jump 30"+x3x8
B1 Step-ups (Extended ROM) 50x10, 50x5-45x5, 45x10
C1 45 Degree Hyperextension 10x12, 15x12x2
D1 Kneeling (Cable) Sit-up 85x15x2, 100x15, 115x15x3
Thoughts
Random story time: Got into a whole big scuffle with the Y staff over my creative solutions to the box issue. Some dude who claims to be the safety inspector (though he wasn't working at the time) was telling us not to do it, and implying that we should go downstairs and get refunds on our memberships if we have a problem with his telling us what to do. I was like, "Hey, are you working here right now?"x5 until he stormed off. Don't ****ing tell me what to do when I'm trying to have a workout, not breaking any rules, being perfectly safe. ****. 'Course, it might have been the fact that he was black and I was wearing my "I'd rather be... fighting the man!" shirt with the black power fist. Oh, man. I must seem like such a douche sometimes. Anyway I went and complained about him and was like, "You call yourself a
fitness facility, and some clown who isn't even working right now is hassling me while I'm trying to do what is probably one of the most common and basic
exercises in existence? What is this?" They were very apologetic.
I told them to get more portable steps so we wouldn't have this issue. Also to put a leash on that dude.
So that's why it says 30"+ for now. Just jumping as high as possible until this is resolved.
Everything else was all good. Extra kneeling sit-ups because neither of us were feeling the baby
weights we started out with. Did I mention this girl is a mutant? Seriously. The 30" box isn't high enough for her, either. Difference is she's like 5'nothing.
Also, gonna go play a few hours of lasertag now if I can. Haha, best summer ever. <3
