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Runner10132 · #13 (**permalink**) June 24th, 2008, 03:49 PM

Quote:

Originally Posted by smo4142

Hi runner.. sounds like your doing pretty good, probably even a little too low on the food. Don't see much fruit.

As far as the cereal, I have found that the Kashi GoLean Crunch is the very best.. it has 9g protein, 8g fiber, and no HFCS. It also tastes good. I prefer Silk Soy Milk with mine, and add a few blueberries or strawberries, or whatever you like.

Your doing good.. just add a little more fruit and vegetables, and maybe even a little more protein.

I had lost 50 lbs just by watching the bad carbs and walking and basically eating healthy, but I quit and have gained a lot back. but I hope to get back with the program.

good Luck!

thanks! yeah, my diet has changed and involves more fruits/vegetables. this post is sorta old in comparison to now; I was on a vacation. It's funny though, I lost 19 lbs, which seemed to be enough to have my six pack, which is more defined from working out, although I need to work my arms though :P I guess I only really need this site to help other people, as I dont need any more weightloss advice. but you should get back to your program!