I can sympathize with the no time for exercise and not wanting to exercise after getting home from work. i just bought a big screen tv and an xbox 360 (bad idea) and now all I wanna do is grab some chips and play halo all night. However I am recently getting married and need to fit in a dress my mom wore for her wedding. She is a size 12 and me i'm an 18. I have a backup dress but I love hers. I have been busting my butt every night to get in shape and fit into this dress and the best advice I can give since I had 5 months to do this is...keep it simple. I do leg
exercises at work while I sit on the phone. I take stairs and after I get home I run a quick lap around the block. I eat less than 1200
calories a day. Eating less and being more aware of what I was eating helped so significantly. I was easily putting 2000+
calories in my mouth everynight. I have one more dress size to go before I am at my
goal, and my wedding is still 8 weeks away. I believe that beliveing you can do something and setting your mind to it is half the battle. The other half is easy after you decide to change. Everything in moderation. Including exercise and find something you like to do, It really helps!
