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Thread: Newbie requiring advice from the masters!!
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  Newbie requiring advice from the masters!! Post #4 (permalink)  
Old June 24th, 2008, 05:14 PM
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megookman megookman is offline
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Ok, I'm an idiot...
"-Crap about people having some type of muscle fibre that means they should lift high rep/light weight "

So I guess more reps of lighter weight is a stupid theory...
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