Training
A1 DB Bench 60x15x4
B1 Lat Pulldown 75x12, 75x10, 60x12, 60x20
B2 Face Pull 55x12, 55x10, 40x12x2
C1 DB Lat Raise 25x12x2, 20x12, 20x11
D1 DB Shrug 140x10x3
D2 BB Curl 35x10, 35x7, 35x4
Edit: Ran 2.4 miles in 28 minutes.
Thoughts
This was a lovely workout. Had fun. Cleaning up my form a bit, and really focusing on doing everything not only with strict form, but also good posture (adding some posterior tilt to my pelvis and shifting my ankles out so I'm not pronating).
I think after this summer is over, I'm gonna bulk for a few months. I bet when I do I will put on disgusting strength and size.
Going for my run in a bit, still on the bike path, but modifying so there's no running up or down of the steep ramps to cross the bridges. I think my leg should hold out just fine, despite all the lasertag (which feels harder on me than the running does XD).
Edit: The rest of me was game, but my right knee wasn't having it. I've decided I'll be running on a
treadmill or the track for the foreseeable future. I like the idea of the
treadmill anyway, as it's sort of self pacing, which would allow me to just space out. And not have to be so aware of everything and everyone around me.
