Hi Joey Tee
Great to hear you're going so well. It is the best diet ever, isn't it!! I just love it but also find it totally antsocial. The only compensation is that it is so short term. You'll be at your goal weight in no time at all. On the chicken thighs, your not supposed to have those until you do refeed. I'm not sure if you are aware of that, but I would hate you to muck up the program without realiseing it.
Inn, you can have certain sweeteners but definately not any sugar. I know you can have hermasetas (??) and I'm sure there is one or two other sweeteners you can have but I'm not sure of the other ones.
Take care everyone

Beck

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