Training
A1 Full Squat 45x5, 65x5, 85x5, 105x5, 125x5, 145x5, 165x3, 185x2, 205x0
B1 Walking Lunge 45x12x3
C1 Romanian Deadlift 135x10x2, 135x7
D1 Sprinter Sit-ups 0x12, 0x10
D2 Decline Sit-ups 0x10, 0x7
Posture work (Truncated Bridges, Hip Abductor and Adductor work with bands and then with bands and physio ball - Feel free to ask if you're curious about this, anyone)
Thoughts
Added a couple of sets to my squatting, more "working up". Cost me a little at the end, but it was all so much smoother. No precarious wobbliness. Felt very strong. I think what I'll do is aim to get up to 205x3 at the end, then shift everything up 10 or 20 lbs. Shouldn't be long. Also, no more neck diaper. I'm a big boy now. Lunges, I accidentally added 5 lbs, and yet they were also much less wobbly. Rawr.
The raise on the RDLs was intentional. The rep range was not, but oh well. Limiting factor's my grip, by far, but I refuse to use straps. Gonna get me some Popeye forearms. Ab work at the end kicked my ass, of course. And the posture stuff was great. I really felt it on the way home. I had some "mild difficulty" walking straight and upright.
Hope ere'body's weekin' is kickin'.
