What happened to the Velocity
Diet?
Welp, it's about that time, if we ignore the unexpected gap. And I just got my massive order from trueprotein, so...
So, Monday of this week is V-Day!
Here are some pics to show you what it'll look like:
http://i158.photobucket.com/albums/t...cityNTDay1.png http://i158.photobucket.com/albums/t...cityNTDay2.png http://i158.photobucket.com/albums/t...ocityTDay1.png http://i158.photobucket.com/albums/t...ocityTDay2.png
Today I drank a litre of tomato paste in water (1:2) for the potassium. That was probably the vilest drink I've ever had. I think I'm gonna rock this Velocity
Diet, and I'm pretty sure that will mean I'm officially a beast.
As you can see, aiming for the caloric goals outlined in the example Shugart provided, as I just happen to
be a 193 lb man at the moment.
How convenient for me. Anyway, for the solid meal I'm gonna throw it in on a random (training) day of the week. Probably Friday after max lower.
Gonna get craaaazy. 180 for August or bust!
