Hello everyone...I'm pleased to say I've been a leech on this site for quite some time...and its the primary source of my motivation ( that, and not being able to walk up the escalator stairs without dying).
So I'll get straight to the point....I'm 19, 5'7.....I started out at 263 ish when I came home for the summer..started taking pointers from the "big losers" on this site...and without effort really..or thinking I would loose anything...I got down to 257....now..I've been getting different calculations for my BMR...but I'll go with the lowest which is 1900...I eat between 1200 - 1500
calories a day....depending on what feels right to me or whats available...in the past week I've burned 500
calories on the bike in the morning, 320( average) throughout the week day ( on my calorie counter), and 500 in the evening...total..1320..plus
calories left from the BMR..so thats between 1720 - 2020 a day.
NOW! I got on the scale YESTERDAY! in the evening...it said 253...I'm thinking okay thats pretty good...I get on it this morning ( because thats really my scheduled weigh in)..I got on it several times and it says 249.60...is this a mistake?? Not true? How much do I really weigh..should I just stick with the 253?
