DAY 6, DAY 7, DAY 8
So I have been MIA but I have a lot of good news! The job I interviewed for a couple days ago, I GOT!!!!!!!!!!! YAY!!!!!!!!!!! I'm so excited to be employed you have no idea! And that isn't even the best part, this August, I get to travel with the entire lab to South Korea for a conference!
HAHAHA YAY!!!!! So I have been on cloud nine this weekend! My friends and I went out and celebrated for the whole weekend. I don't start until the 15th so I still have awhile to find a new apartment (upgrade) and to relax. So that is my exciting news!
So
Jess you had a lot of good advice on finding a protein shake and I think I found one with EAS. It is low in
calories and
fat, and super high in protein for the serving size. I was browsing online and on a women's health message board a couple of women said it was the best and it was high in fiber compared to other protein drinks. I am going this week to Sam's Club to buy it and look at the info some more but I think that is it!
Funmom, I'll keep you filled in on how it is!
My
diet this weekend was lax but I still got in a workout on Friday (an intense one with
weights and a 3 mile run). On Saturday I went for a long bike ride downtown and back which ended up totaling 12.5 miles (mapmyrun.com) and then today I did a super intense workout again with a 2.5 mile run and
weights.
I started an account at fitday and it is really paying off. Especially with how I watch my
calories!! So here is the food:
Breakfast/lunch (woke up late): 5 egg whites + 1 egg scrambled with mushrooms, red pepper, onion and two pieces of 35 calorie whole wheat toast with butter
snack: big glass of milk
Dinner: stuffed yellow pepper with a turkey filling made with tomato sauce, onion and spices YUMMY and cous cous with olive oil (splurge)
Dessert: Three small girl scout sugar cookies and glass of milk
So weigh in is tomorrow and I'm super pumped to see how I have been doing. I don't know if I'll lose too much weight because I did have a couple bad days. Hopefully it goes well! I'll keep everyone filled in. Have a wonderful day tomorrow!
