I woke up this morning and weighed myself and saw
another pound GONE! (226 lbs.)
This past weekend I did some weight lifting and 20 minutes of Cindy Crawford's "Shape Your
Body." I also swam in my dad's pool doing laps and leg
exercises.
Yesterday, I went walking for 20 minutes with a relative.
Today, I didn't do much because I have a severe stomach ache. I ate so much fruit today! I don't feel hungry at all.
Here's what I ate today: Breakfast: 1 green apple, 5 multi-grain crackers, 1 slice of havarti
Snack: small glass of pomegranate fruit juice (no sugar added)
Lunch: Salad.-- Handful of Romaine lettuce. 1 table spoon of feta cheese. Half an apple. handful of blueberries. 3 multi-grain crackers. Balsamic Vinegar. Water to drink.
Dinner--Kashi frozen dinner(Sweet and Sour Chicken.) -(320
calories. 3.5 grams of
fat. 6 grams of fiber. 18 grams of protien.)
1 glass of 2% milk. couple of multi grain crackers.
