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Thread: Good Reads

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#62 (permalink)

July 1st, 2008, 07:24 AM

Steve

Female Body Sculptor

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Join Date: Jul 2006

Location: Deos Fortioribus Adesse

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Periodization

Westside is known for producing some of the strongest guys out there. They're a powerlifting group but they also work with a wide array of athletes. Though most of their writing is functional with regards to getting real strong, a lot of what they have to say carries over to most other areas of weight lifting as well. Here is a great article (two parts) written by Dave Tate (very bright guy when it comes to training).

The Periodization Bible* Part 1

The Periodization Bible — Part I

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