okay todays been a bit dull but anyway, i was up nice and early this morning .. at 8:30 lol
i then threw some clothes on , grabbed the dog and headed for a brisk 1hr long walk i love the route that i took because of the scenery its just sorrounded by mountains and little home run farms and allotments i also like how no ones around at that time of the morning neither its alot more calming ..
once i got home i bundled lots of fresh fruit into my brand spanking new kenwood smoothie maker for my creation which i made and had some dry wholemeal toast for breakfast.
For lunch i made up a bit of a salad which was nice considering my fridge is bare
and then straight afterwoods i headed to the
gym i felt a bit naughty seen as i hadnt been since friday because i was away in england however i had a good workout for an hour and twenty mins and burnt 500
calories their , i also achieved a new best of 200 kcals burnt on the bike
however i need to have a bit of a rant, i really , really wish we had female
gym instructers!!!!
because im tempted to use the
weights but i dont dare ask the
gym instructer ( who 99% of women would say was hot by the way)
its just in all the times ive never been their i have never seen a female touch them only the rugby player type guys :S so i dont know what to do? do i ask or dont i?
anyway for tea i had spaghetti bolognase , even though its not the healthiest of meals it was still nice and its finished me off for the night
my main focus now is to have no snacks and leave any eating untill morning
calorie intake Breakfast
2 pieces of plain toast-200
bannana, smoothie with natural yoghurt and a dash of semi skimmed milk
=
230 lunch
half a can of tuna-80kcals a small cup full of rice-120kcals 1 slice of cheese-70kcals
=300 tea
spahetti bolognase with pasta , mince and sauce = 800 kcals
snacks= 0 , whoooo
exercise = 100 kcals burnt on walk , and 560 at the
gym
total daily intake = 1400
