Lost another
pound! (225 lbs) I've lost 10 lbs. since Thanksgiving! yay!
My exercise
goal today is to do at least 20 min. of my Cindy Crawford dvd and some walking on the
treadmill. We'll see how that goes. Not sure on what to eat today. I'm going grocery shopping later and I'm going to load up on fruits and veggies. I think I'll make a veggie soup. mmmm.
Breakfast: 2 slices of 9 grain bread. light cream cheese. cucumber slices. 1 tbl. of flax seed. / half c. of grape juice.
Snack: 5 pistachio nuts
Lunch: 1 Lean Pocket (Spinach,Artichoke,Chicken) Glass of Special K Protien Lemonade
Dinner: Homemade Veggie beef soup. (super trim stew meat and a TON of veggies) multi grain crackers. 1 piece of 9 grain bread,light cream cheese and cucumber slices. 1 c. of skim milk to drink.
snack after dinner: 1 "100 calorie pack" snack and water to drink. (nabisco- chocolate pretzles)
