Hi Cate, sounds very cosy on your recliner! This is my last talk about vegemite for a while, but just wondering have you tried some cottage cheese on top of your vegemite and crackers because apparently the added protein is better than just straight carbs. (and more filling too!) And I noticed when reading about the Refeed it said something about no carbs for breakfast, does that mean you can't have toast???? My favourite breakfast is a poached egg on toast with vegemite on the toast of course! Oops that didn't take long did it!! I felt hungry today and am thinking that it might be a battle to get through my second weekend, I have to keep telling myself not to look too far ahead but just take one day at a time.
Anyway, bye for now! Lumpy | 
