up at 4:50am to go loo, couldnt go back to sleep and the alarm was set to 5:30am anyway.
Gave up pretending at 5:20 and got up, went to the
gym.
20 minutes on the bike
13 mins on the eliptical
weights for 20-30 mins (no idea how long)
walking/running for 10 mins
home at 7am
Breakfast was 2 cheesey chicken sausages (130 cals each) and some lite yoguert (100cals) and an apple
