hello all,
i havent had the best of days today , i spose ive had what we like to call a "fat day" just by feeling down about myself and my weight aswell as being paranoid
first of all i went for my walk this morning as i did yesterday but i decided to go the opposite way and a much more diffrent route where you can here and see the fresh streams and dog seems to enjoy chasing the wild rabbits lol *arwww*
and then after lunch i hit the
gym for an hour, it was pretty crowded which im not used to really at all exspecially feeling as crap as i do today
however when i got back from the
gym i noticed i had quite prominent dark patches under my eyes which i have never had before
i dont know why im complaining because im to lazy to go to the doctors about anythinggg for instance i was having some sort of light heart palpitations ( which seemed to have calmed down a lot )
whenever i was visiting the
gym and still havent done anything about it , but arh well ill learn from my mistakes
lol
breakfast- i had two weetabix with raisens and semi skimmed milk=230 kcal
lunch- i had beans on toast with a slice of cheese on top = 550 kcals
tea- i ate a smallish portion of savoury mince with mash=700 kcals
snacks- my only snacks have been a smoothie which i had before lunch, with pear,plum and a bannana with a dash of natural yohurt =200
exercise= 1hr long walk and
gym for 1 hour and 15 mins and various sit ups crunches and leg lifts = 600 kcals burned
calorie total for the day =1680
a little extra than usual but everythings gone well and no snacking after tea
plus i even resisted a pack of my fave cheese and chive snack 'a' jacks which im saving for tommorow lol
